1. Give yourself time to adjust to your new disability. It's normal to feel angry and resentful at first. With May being Mental Health Awareness Month, now is as good a time as any to seek counseling so you can talk with someone about your feelings and discuss coping strategies.
2. Be aware it may take a while to receive assistance from the government. Be your own advocate by following up with agencies after a reasonable amount of time has passed. Keep good records of your interactions with the agencies.
3. Don't let your disability define you; it's only a part of who you are. Do your best to move on with a positive attitude. For information about how NMEDA can help, go to https://nmeda.com/coping-with-a-new-disability/.
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(image via nmeda.com)