Did you make any New Year's resolutions? Perhaps you decided to go on a diet and/or exercise more. (I plan to do this after I recover from acute bronchitis.) Maintaining a healthy weight can be challenging, especially if you're a wheelchair user. Maybe you want to learn more about a certain topic or gain a new skill. You can do this by reading and taking classes. Educating yourself is a beneficial way to spend your time. If your goal is to venture outside your home, go on outings with family and friends, play adaptive sports, or volunteer. These activities can make your life more enjoyable.
If you made one or more resolutions, how are you doing with them so far? If you've failed at one of them, don't be too hard on yourself, and whatever you do, don't give up. Just start over tomorrow as if it were January 1. I hope you will achieve all of your goals this year.
Making New Year's resolutions
(image via forbes.com)
Hi! I just learned about an interesting concept: goal stacking. It's a about setting tiny goals, accomplishing them, then moving on to setting another "tiny" goal, etc. Trying to accomplish a giant goal, "I'll lose ten pounds in one month," might entail too much. I don't like failure, so I'll continue to stack "tiny" goals in order to accomplish the one great goal. Thanks! Happy 2020! Joyce
ReplyDeleteHappy New Year, Joyce! Goal stacking sounds like a great idea. Thank you for sharing.
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